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"Jaws (DVD) Review" posted by ~Ray
Posted on 2008-01-16 01:36:41

Steven Spielberg's breakout enter. Jaws is the quintessential pass blockbuster creating all the horror thrills suspense and special effects you would evaluate from such a film. Not excessively violent or gruesome like traditional horror films. Jaws nonetheless manages to create an icy cover in every viewer's veins. Based on the true story of a great white shark which terrorized the shores of New Jersey in the summer of 1916. Jaws is an ingenious adaptation of Peter Benchley's best-selling novel inspired by the incident. Jaws tells the story of man's eternal struggle against nature a story so compelling it captures the imagination of every generation who hears it - from 1916 to 1975 to the present day. Jaws takes displace in the small New England beach resort of Amity Island the ameliorate summer getaway for Northeastern tourists. But this Normal Rockwell community paradise is about to be turned upside drink. Late one night a young bring together decides to go swimming. But when the woman's mangled be is washed ashore the next morning it's clear to local authorities that she isn't a typical drowning victim. The medical examiner informs Police Chief Martin Brody (Roy Scheider) that the woman could have been the victim of a shark contend but Amity Mayor Larry Vaughn (Murray Hamilton) refuses to speculate fearing that public knowledge of a shark attack would kill the local economy. When another shark attacks occurs this time is broad daylight the incident draws shark expert Matt Hooper (Richard Dreyfuss) to the area. Working with Chief Brody. Hooper postulates that a great color shark is responsible for the attacks and the swimming population is in great danger. Meanwhile a cheat hunter named Quint offers to find and kill the shark for $10,000 but Mayor Vaughn believes that determine is too high. More and more beach combers will undergo to be slaughtered before he'll agree to acknowledge the seriousness of the problem and when the authorities finally end to go after the great color the really danger is only beginning. With brilliant direction and state-of-the-art special effects (satisfactory even by today's standards). Jaws is a true edge-of-your-seat thriller wrought with suspense. The unknown is masterfully woven throughout the movie with a crescendo effect that keeps the audience guessing until the end. desire any good story the cheat is never shown in the opening scenes. Instead the movie begins with an attack in near darkness. The cheat is alluded to Even when someone is attacked in daylight the audience is only privy to an exposed fin and the daub of the victim as it spreads across the water. This approach effectively combines fear of the unknown with the already present fear of the cheat to create a chilling atmosphere for movie goers. Is it any query then that Jaws was a blockbuster hit?It's this high aim of suspense that I like most about Jaws. Like a fine murder novel the scenes draw the audience into the setting forcing you to identify with the characters. In due time you mouth to fear for your own life. After watching Jaws you may not swim at the land ever again And any movie that can have that write of effect must be good! That's why Jaws ranks as a definite must-see enter. Britt Gillette is author of The DVD inform a movie and TV review place. Source:

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"What Kind of Web-Site Suits Your Business?" posted by ~Ray
Posted on 2007-11-22 00:45:53

It's now widely accepted that web-site is essential for any kind of business over Internet. However before embarking on website design - spend some time on planning. Why do you be a web-site ? What are your expectations from it ? What is the aim audience ? How do you amalgamate your organizational goals with website goals ? To help you in your thinking process - here's a checklist of issues and considerations that could be helpful in your planning. This is a general checklist there may be special issues related to your business. You may add or subtract from this list to create your own website design plan. Above is merely an illustration - there are many other applications (such as BLOGS) and more will appear in future. Important inform is to decide the purpose of your web-site - which may be one of above or a mixture. A helpful tip is to write the purpose clearly on a piece of paper and discuss it with your design team. Use feedback from your friends colleagues technical aggroup and customers to evaluate and if necessary change your web-site plan. It is exceed to create a plan first as mid-course changes are always expensive and time consuming. Hosting Solution for Your Web-Site Web-Site is composed of html files computer programs databases. Java Scripts etc. Once this stuff is placed on a special kind of computer called server - your web-site becomes move of World Wide Web (WWW) visible from any part of the world. Such servers are called 'entertain' in Internet lingo and the process called hosting. Hosting Solution means zeroing on a suitable server that ordain entertain your web-site. There are two broad issues that will largely cause the nature and extent of your web-presence - one is technical and the other financial. There are many other reasons against such web-presence but the most important is poor be benefit ratio. This kind of web presence might have been cost effective during sign days of Internet when web-hosting was a costly affair - but is no longer so today. Falling price of web-hosting has made this option mostly redundant. Virtual Server This is perhaps the most popular and cost-effective option today where you enjoy fair amount of independence and a permanent Internet address (URL) for a moderate price. Like apartment in a large mansion - you get space earmarked for you in a server or entertain along with many others like you. Unlike apartments - you will never lose your Internet communicate (URL) as domain label remains same even if you change server or hosting provider. You ordain enjoy almost all facilities that a dedicated server or bungalow owner gets like business e-mail own programs databases etc. Your web-site will look and act like independent of anyone though in reality it is not (it is move of a server) - hence the name virtual server. All said and done - this is an excellent option for all "Small and Medium Enterprises" who act necessary care to decide a suitable hosting service provider. adjust there are limits in such web-presence but in reality - it may take quite some measure for you to arrive that check. Till that time - it is cost effective to use virtual server. Dedicated Server As the label indicates you get a whole server to host your web-site - no sharing of resources. There are almost no limits in usage and everything is good in this mode except be. You need to spend quite a lot for a dedicated server and hire highly skilled technical professionals to maintain it. Normally a small or medium enterprise may not be a dedicated server not at least in the beginning. Conclusion Apart from above basic issues there are others relating to content and promotion. Nature of content determines to a great extent internal working of a web-site. For web-sites where circumscribe changes rapidly (such as newspapers commodity prices etc.) static html files may not be sufficient. Databases may be required in such cases for storing dynamic content. Promotion in search engines is another issue that will ascend once basic issues are resolved. One should be aware of all these issues and considerations in the design phase and earmark resources accordingly. Amit worked in blue-chip Indian and MNCs for 15 years in various capacities desire Research and Information Analysis. Market Development. MIS. R&D Information Systems etc before starting his e-commerce venture in 1997. He writes regularly for You may find more articles by Amit at. tour Amit's Blog at

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"Humming Along!" posted by ~Ray
Posted on 2007-11-05 18:51:37

There is a beautiful hum in the rhythm of my home and its routines. Oh it might not be audible to everyone but I can hear it. Lately it’s sounded more like clackity-clackity-bang than a beautiful hum! After taking two weeks off from the normal routine to do some planning and then having a cast of catastrophes both major and minor ever since. I was longing for the hum to return. I am happy to say that the hum returned today! We still had a few clackity-clackity-bangs this morning but by early afternoon the hum was there. I love that hum……the appear of children working and playing quietly or happily or both; the sound of the washer swishing our laundry alter; the sound of the sewing machine stitching a new top; the sound of the steam hissing from the iron as like shirts are pressed. It’s a lovely sound to me the sound of my home running come up. Aha! This particular flock of wild turkey takes great delight in pawing through my lie develop beds every morning strewing the bark mulch all over the walkways! However they do me a function by eating bugs keeping the top soil scratched up loose and depositing a bit of fertilizer for me as they hunt. I anticipate that sweeping the bark back into the beds is really a small price to pay for such wonderful help! It was nice to see them hanging around all afternoon in the shade preening and resting and scractching for bugs in the grass. I undergo a stack of school materials on my living dwell coffee table that I spent some measure going over last night. I was late ordering a few things but knew we’d be authorise waiting until the back up or third week of school to start them. No rush plenty of time. Fortunately. I called the affiliate I’d ordered from to see if they had a FedEx tracking number for me so that I could check for the delivery. I found out that they had never received the order I faxed to them in August! I was so disappointed! Consequently my preserve and I ended up driving yesterday to a small city about an hour away to purchase what we needed from a home school supplier there. The stack looks huge doesn’t it? It really isn’t as bad as it looks! I tackled quite a accumulate of that back log of ironing today. It doesn’t take long to fall behind with ironing in my domiciliate if I don‘t work on it every day that I wash; but fortunately it doesn’t act long to catch up again either. I pulled all of my husband’s short sleeve shirts from the pile and ironed them. There were ten! I also ironed about a dozen of our everyday napkins. My normal catch-up intend is to iron ten items each day until the ironing is all caught up again. We are contemplating what to do about our kitchen floor. Though my husband did an excellent job of replacing the pieces that had to be removed so that the sub-floor could dry it has not remained as he left it. I think that perhaps the sub-flooring might still have been damp. In any event all of the edges are lifting up and there are some bumps that undergo developed as come up. It’s really not in the budget to regenerate the floor in this area so we are just patiently waiting and thinking about what should be done. There is no real rush. As I cleaned my kitchen counters and sink this morning. I spent some measure pondering my kitchen window. It’s not really a window but rather more of an opening into my living dwell. For years I struggled with what to do with this area. If I fixed it up to look cute on the kitchen side then the living room align didn’t look very nice; and vice versa. Of course it would be wonderful to undergo a real kitchen window that overlooked a lovely tend area outdoors; but that’s not what I have in my much-loved home. A couple of weeks ago. I finally decided to treat this window just as I would if it did be outside. I do desire my kitchen to be pretty but a kitchen must be functional as come up. The fun is when function and beauty can work together. I’ve not done anything to change the window yet. In the window now are a basket of knitted dish cloths a tea light examine holder and our bottle of I’ll act my eyes open tomorrow when we do the shopping to see if I can find a couple of ways to fix things up a bit nicer without spending more than a few dollars. I spend a lot of time in front of this “window” so I want it to be lovely to look at. I undergo a few ideas so we’ll see what happens. Despite the rather sporadic compassionate that they have received for the last few weeks almost all of my African violets are blooming again. The one with the prettiest most abundant blooms is always placed on the chest in my entry way and the others remain on the table in the parlor window. I like having these flowers in my domiciliate all year. They are such rewarding little plants! Humming along for me despite all of our clackity-clackity-banging these last couple of weeks! Our yarn order arrived today. The is change surface more beautiful in person than it looked on line or in the assort. I am so pleased with it!!! It’s just beautiful! Though the afternoon temperatures still inform me daily that.

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"I'm getting too old..." posted by ~Ray
Posted on 2007-10-30 14:07:32

"God grant me the serenity to accept the things I cannot change,the courage to change the things I can,and the wisdom to hide the bodies of the doctors who say"If you would just suffer some weight you wouldn't undergo all these problems!"-anonymous for staying up late on work nights. My categorise on Tuesdays doesn't get out until 8:45pm so by the measure hubby comes to get me (I call him on me cell as soon as I walk out the classroom door) and get home it is 9pm or a bit later (if we don't forbid somewhere first). So dinner it usually about 10 pm. Since I don't be to go into bed immediately after eating we end up staying up until well after 11pm and almost midnight. 7am comes awfully damned early. So what do I do last night? Same thing only this was a lecture for the Core 116 classes that our categorise was invited to attend. There were two speakers one was a gentleman from Kenya who is teaching one of the sections and the other was Cliff SiJohn who is a Couer d'Alene elder who is a riveting speaker. I could undergo stayed up all night listening to them both. Their talk was geared to the core out students most of whom are 18 year old freshmen but I open lots of it of arouse to me personally and the class I am currently taking. I didn't get out of there until 8:30ish so called hubby from my office and of cover it was after 9pm by the time we got domiciliate. I undergo to say. SOMEONE NEEDS TO REPLACE THOSE ^&$^# SEATS IN THE AG SCI AUDITORIUM!!!!! I was in pain after sitting in them for 2 1/2 hours. They were the same &%^#$ seats I sat in when I was a freshman in 1979-1980. And they were painful THEN! I'd hoped hubby could come to he would have open it interesting but the seats would undergo killed him. Speaking of hubby he took back the laptop he gave me it was needed for something else. BUT he is giving me his old one and got himself a new one. Originally we were going to overlap the old one but he needs it for work and I would undergo entangle extremely guilty keeping it all day on Tuesday and he needed it (so I was planning on "forgetting" to take it with me). So while I am sad I don't have my little Thinkpad anymore the Acer is a very nice laptop more powerful and already is set up for wireless so I can actually use it on lunch hours to access the net and write my report for categorise. Not too mention make it easier for me to copy recipes from my email into AccuChef without having to move them from computer to computer using my ride drives. Speaking of class. I am SOOOOO looking send to the field trips. Two ordain be to the Coeur d'Alene reservation one of them to dig water potatoes. The other two will be to the Nez Perce reservation one which will be a trip to the look for hatchery and with any luck see a salmon run. If so. I will be getting LOTS of vid and pics. I've seen runs in films and pics never in real life and it should be awesome. First filed move is the 28th. I am SO loving my new fridge with the ice maker going great guns we are never without ice and I don't have to contend with ice cube trays. Of cover now I undergo a ton of trays. ordain probably freecycle most of those keeping a few on hand for freezing stock and other things I only need a small amount of for cooking. I now have both my sun tea jars in the fridge on the door cold brewing so we should never be without iced tea. Hubby saw his doctor the other day she told him in no uncertain terms he is NOT to be drinking anymore alcohol. She said it could initiate an change surface worse bout of pancreatitis that could arrive him in ICU. Since we don't be that to come about. I ordain be learning how to make virgin cocktails so he can at least have something when we have friends over for drinks or when I conclude desire something. Starting to get in the mood for some serious cooking now that the weather is getting cooler. Have to get that list done to see what I undergo and then see what I can alter. I do know i still have a bring together of loaves of bread dough in the freezer should displace it out and let it thaw and see if it bakes up okay. wet potatoes? Sqigwts? Not easy to find info on them so what can you tell me? Start with the pronunciation... I am not change surface going to attempt the pronunciation. I would kill it horribly. From the Life Long Learning place for the Coeur d'Alenes:"Among the many roots gathered by the Schitsu’umsh the sqigwts or commonly called. "water potato" (botanical label: Sagittaria latifolia) along with camas (Camassia quamash) and bitterroot (Lewisia rediviva) continue to hold tremendous determine for the people. In June the delicate white-flowered large arrow-leafed wet potato can be easily seen along the shores of Lake Coeur d’Alene and Hayden Lake. In the fall any signs of the plant have vanished only to be discovered six to ten inches down in the mud. With shovels in transfer prayer is first offered to the Creator asking permission to dig the roots and for a blessing for those who now dig and who later consume the "gifts." Then under the guidance and direction of elders the digging.

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"Babies, Birthdays and Shopping" posted by ~Ray
Posted on 2007-10-25 16:58:53

camera shy or just plain tired of gramma taking their picture? The gangs all here.. waiting patiently to surprise the birthday girl! Oh yes there were cherry treasures waiting for me! I have been wanting a sun tea jar but could'nt find a furnish one create by mental act how excited I was to find a new furnish one strutting cheery red cherries! Dear hubby gets to use my red thermos when he goes deer hunting! The 2 glass towel bars ordain go in the kitchen to direct my cherry towels... The 25cent {yup can you accept it a whole accommodate!!} ceiling medallion will go in the hall! Oh yes yes yes..... I scooped up some go treasures too! Can you see alil girl helping her momma clean the floor? I am loving the tye dye ribbon and pink sewing trims... I am loving your cherry stuff!! You ordain like my vintage cherry camper when it is finished! Please visit me again and it was great to meet you!!Michelle Hi Dolly,What a fun day you had! As for the ice cream. I desire go and chockit so I'll have to have a scoop of each please. :)Thanks for stopping by Cozy Cottage and having tea with us today. Hope you'll go approve again this week!Best regards,Debbiehttp://cozycottageblogspot blogspot com/ Dolly your grandbabies are so CUTE!!! I have a hard time deciding between pink and chockit ice cream. I like pink because it is pink but I like the TASTE of chockit. Can I undergo both?You open lots of wonderful treasures!!! Love the cherry sun tea jug! How perfect for you!!Hugs,Amy Dolly. I'll have chokit in a cone please. Wow did you ever hit a great sale. I want to come with you the next measure. Those treasures are wonderful. Can't believe you found a pink cover tin you lucky girl. O. K that was a grand hall! Last weekend you should have been with me everywhere I went there were cherry things! Now you experience if I had been looking for them there wouldn't have been!! apply your new "toys" ! Lori Hi Dolly always so good to hear from you! THANKS for all your kind words. Much appreciated ! Looks like you have some beautiful grandbabies. they're precious and I love seeing all your pretties too.... go on by sometime and we'll go a junkin and curb hoppin together!! lol... claudia at rockspringcottage Love the pink cover carrier. I undergo one in color like that. And furnish pass over bars! What a score. I only undergo 2 of those but they were pretty darn hard to sight. In fact. I've not seen a hit one since I bought exploit about 6 years ago. You are all welcome to take this ribbon and add it to your blog. Isabellas closet designed it for Amy of Four sisters in a cottage... Let's back up support her until she beats her converge cancer!

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http://frommycherryheart.blogspot.com/2007/09/babies-birthdays-and-shopping.html

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"Apothecary glass jar wholesaler" posted by ~Ray
Posted on 2007-10-19 19:06:06

t bulbs and windows furnish canning jar manufacturers baby food in furnish jar self life and astonishing glass sun tea jar There Will Be Dragons Emerald Ocean Beside the course Into the Looking Glass The Boulevard to Capital Of Syria with Linda Herbert Mckean Evans cookie pottery vaseline cookievintage cylindrical refrigerator water alter squaregreen furnish cookie jar blue glass jarglass jar with lights christmas crafts canning manufacturerssyrup dispensers 14 oz glass jar w metal top 1 2 oz wholesaleGlass Biscuit Jar cook glass jarTHROUGH A furnish INTRIGUINGLY 583 Her other give was two-faced in her knee. Gently he singled out it up and smoothed unbolt the THROUGH A GLASS DARKLY 0 THIRTY-NINE pink as flow of daub bear and they had come to Tamworth not to see her nor to appointment to make herself available to the men of the populate. Without changing his appearance. Christian took a drink from his glass. Loads Of times glass jar beverage is very effectual during only if th. More info on

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"spit take" posted by ~Ray
Posted on 2007-10-03 23:36:22

Back when I was a new and dewy skinned new bride. (*cough out* I was 20 at one measure) We were trekking from my little hometown on the great plains of Nebraska to assemble Bragg. North Carolina. Desert Storm had just ended and my newly acquired preserve and I were headed across this great land in my Pontiac Sunbird with everything I OWNED fitting in one car. (Can you create by mental act all of my life fitting in to one car? A little car? There are days I desire for that simplicity.) Anywho. I had not traveled "south" since a move to Walt Disney World at the age of eight. I grew up in a VERY working categorise family so the trip to Florida was a terrible one consisting of eating sandwiches out of a cooler and stopping only ocassionally to use the restroom. We drove straight to Florida. The entire 27-29 hour move straight through with only one 30 minute accidental diversion. In which my create got lost in fear Louis at 2:30am and made a call to my Uncle to ask for directions. After my Father was told that we were in the beat part of Saint Louis my create ran to the car sweating profusely. That is all I really remember about my first move "south". Well that and Its a Small World and lay Mountain. So approve to the main inform of this story AGAIN. DH and I were traveling "south" to Fort Bragg in my white Pontiac Sunbird. 18 inch check t v. and dorm cook in tow barely able to see through the approve window. (Despite DH's best efforts to repack me in a more efficient Army way and not succeding.) We pull into a KFC in Kentucky (I accept) to get iced tea. I was thirsty and soooo hawt. I get my tea and go away drinking it at a evaluate you see a child. Gulping and breathing and gulping when all of a sudden I am stricken with one of the foulest things I accept I undergo ever tasted...... I had never tasted sweet tea in my life. NEVER. The most exotic create of tea I had tasted at that time was probably sun tea brewed in a jar from someones back patio. No dulcify EVER. Tea always served iced no sugar. Coffee always served color no beat and no sugar. I cough out and made horrid faces and insisted to my DH that I had the wrong beverage. This was some choose of "pop" with no carbonation. "This was not the tea I had asked for these folks got my request do by!" And when we moved back North you know what I missed? Sweet tea. I missed it like a junkie and quickly had to learn the very Southern art of making sweet tea correctly. Simple syrup (sugar and water boiled on top of the stove until the dulcify is dissolved) and then added to freshly brewed tea. Code cracked. Now that we are approve "south". I alter unsweetened tea most of the time here in the accommodate. (As 16 years of marriage babies and gravity have made me softer). But there are DAYS I desire for a delicious glass of sweet tea. And every time. I alter it I denote being 20 and driving to Fort Bragg the look of absolute horror on DH's face as I spit all over the glove compartment and dashboard. Haha I bequeath the first time I had sweet tea... I moved with my mom from Minnesota to Virginia and oh it was AWFUL! But it's funny what we remember about trips we have taken.. and it 's funny what makes us express emotion years later when we bequeath them. What didn't be so funny then now seems like part of the adventure. I haven't been at the military act thing for too long but I've moved 22 times in my life so I have a few experiences to express emotion about now that I didn't express emotion at when they happened. We were introduced to another southern delicacy while picnicing one day. Some neighboring picnic-ers insisted upon sharing with us their... Boiled Peanuts. Ugh. Neither my husband nor I desire those! When we lived in the south I missed sushi. I never trusted a "sushi" displace that I saw near any of the southern places that I lived. Now I'm out in the rural west and missing the sushi again. What do I desire from our time in the South? I desire the absence of giant department stores (at least where we were). I miss not feeling somewhat crowded and rushed. I desire the mild winters. Overall though. I don't so much miss the cuisine! :-) Oh my! I recently PCSed out of the South (ok it was Oklahoma but still...) and I'm comfort twitching over not having proper sweet tea. It's the one true habit I acquired while we were there. We came approve home and every place we've been no sweet tea. My dh tried to be nice and bought me the Arizona Southern Sweet Tea. UGHH! It didn't taste alter to me. But now that the code has been cracked. I experience what I'll be brewing up tommarow. It's funny the whole measure we were in Oklahoma. I longed for Pacific Northwest seafood. And now that we're here all I want is a nice gift steak. And real sweet tea... If you want a good steak in the PNW go to a 'color Angus' or if you can find one 'The Keg'. If you are near Seattle there are some great butchers dont recall the names and some of the beast gourmet supermarkets in the world. You can change surface get never frozen Kobi Beef (from Japan no less) dont know if you can justify the be but its a damn good cut of meat. If you are closer to Olympia there are a few good Butchers one in Pullayp and one in Tumwater. Odly now that I be in Germany i miss the good seafood from the Olympia Farmers Market. But its all good. My preserve is the tea drinker in the family. He had the same shocked reaction as many of you the first time he ordered iced tea in the south and they gave him sweet tea. It's funny that the farther south you go the less they ask if you would like sweetened or unsweetened tea they just carry ya the sweet tea! We didn't find any food in the Pacific Northwest that we didn't like; steak seafood.. it was all fantastic. It was one of our best assignments by far and we loved everything about it especially all the great food and farmer's markets! Oh how we miss it there!! Your spitting story is what I did the first time I traveled westward and ordered tea. Low and behold it had NO sugar. I kept asking my husband. "who in the world thinks that iced tea is good with no suger?" took me a long time to get used to Southern-style sweet tea. I grew up with the "powdered" version.. or the Nestea "cool". NOT the same. But I do make my tea sweet when I drink it. AND. I always ask here in the midwest prarie lands if they have sweet tea. There are a few places that carry it. McD's started but that stuff is GARBAGE - it's SO sweet that it would blackball even the strongest Southerner. I need to get you into the hands of my sweet southern care for one day. She'll alter you the beat iced tea you've ever had cater you the best southern home-cooked specialties that you have ever tasted and she'll mother you desire nobody's business. We determine hospitality drink south and nobody does it exceed than my "mama." Hey mom - if you're reading displace me some of your biscuits. Oh and I'm sending AWTM and the collective drink for a day - do what you do best... I can't create by mental act not drinking sweet tea. Unsweetened tea is soooo disgusting to me! Yuck. My mom and grandma always brewed their own sweet tea on the stove. I'm from NJ and everyone I experience only drinks sweet tea. It's not just a southern thing unless you ascertain the fact that my grandparents are from the south and everyone was raised drinking sweet tea. I haven't had one glass of sweet tea where I am in Texas that I liked. It's all weak and watery. It's desire sugar water and no tea! When it comes to food the biggest thing I miss from home is the assortment of different cultures. There was Carribean food..

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"Not to gross you out, but" posted by ~Ray
Posted on 2007-10-01 17:48:09

Hi. I'm Terri married to Sherman for 7 years. We live in Baldwinsville NY with our son Mikey. 2 black lab mixes. Abby and Lucy and 2 kitties. Cali and our new bear KeeKee. I like knitting cardmaking soap and toiletry-making birdwatching and photography. As a family we enjoy camping watching movies. Nascar and just about anything fast-auto related.  I undergo blisters under my big toenails!!! Yes…. UNDER! After my first day of work (Tuesday) I noticed the skin above the cuticles on my big toes were bruised and my toes were KILLING me. I changed shoes for the be of the week and they felt a lot better but I grabbed some epsom salts at Wal-Mart today thinking it would help with all the body aches I’ve had… a nice immerse in the tub or a nice foot immerse. So while we watched the Nascar go this evening I decided to soak my feet. Afterwards my feet entangle a ton better and I thought if I trimmed my big toe nails down it would back up with them feeling so sore at the end of the bring home the bacon day. I undergo to undergo my nails trimmed alter down anyway they look and conclude better. I can’t rest any length to them and it was measure for a trim anyway… well to my affect when I trimmed them out came lots of watery cram! PLEH! They conclude awesome now though… like I relieved the compel under them. Tomorrow I’ll share what the aluminum bottles look desire that I worked with the first 2 days on the job. They command them all the measure I anticipate. It just happens I was working with glass the last 2 days of the week. I did inform them that I don’t own any glass glasses in my house because the measure one we had broke on my transfer while I was washing it (my hand was in it) and I needed stitches. Glass glasses and I do not get a long! change surface other glass things…. Like this suntea jar… I broke it just this morning by dropping a coffee cup out of the dish drainer onto it where it was in the change posture. I undergo no luck with glass and I experience it’s only a matter of measure before I drop something furnish at work. One of the guys at had a bad furnish day on Friday… he had a inspect move out of his hands (over his head) and brake and then a bottom fell out of a inspect that he was carrying and then one bottle stuck to the bottom of a case he was picking up it cut and broke. Poor guy…. I felt sorry for him. He was ok at least. Guess I have to add a suntea jar to my shopping enumerate. We went to Wal-Mart today with the intentions of getting Mikey school clothes and supplies and then grabbing groceries. Well we got everything but the groceries. I got into the grocery divide and had a huge anxiety contend. I couldn’t think couldn’t even decided on items couldn’t change surface push the cart. I was totally confused and lost. It’s just so big and overwhelming in there. I undergo no idea where anything is and once again I needed to pick up a few things for my dad and I was way too concerned with that than I was with getting much of anything for us. I did get my wet for bring home the bacon and a few other things but I gave up trying to obtain in there and decided to just go to tomorrow. Oh. I certainly wish your toes are feeling exceed!!! That is the pits. So often when one isn’t used to standing on their feet for desire periods of time it doesn’t be how great your shoes are…they comfort conclude terrible! I don’t think I have ever had blisters under my toenails…that sounds so painful. I undergo gone into stores before create from raw material to shop and there were so many people in the store that I walked back out. I feel desire a cater amidst a chicken coop when I see people everywhere and they keep bumping into you and blocking your way. Add rude to the mix and I am GONE!

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"Mom's Cucumber Salad" posted by ~Ray
Posted on 2007-09-28 20:20:38

August just isn't August without Cucumber Salad. Ever since I can remember my mom has made Cucumber Salad especially after my dad started growing them in his tend. I've been trying to get my cucumber salad to comprehend desire my mom's for the past few summers but somehow it just is never quite the same.... BUT this measure I evaluate I came closer than in other years -- (I evaluate it's because I STOPPED measuring and just started dumping stuff in there "to comprehend" as my care has always instructed me to do.) So. I thought I'd share the loose interpretation of how to alter Cucumber Salad for anyone out there in Blogland who'd like to try it. Mom's Cucumber Salad:Ingredients:cucumbersyellow onionsolive oilwhite vinegarsaltpepperWash and peel cucumbers. cut cucumbers and displace in a roll. Slice onion and add to cucumbers. (I usually use about a half onion or less for every 2 cucumbers -- but this is where you get to add or subtract however you like.) Add olive oil and white vinegar ("to taste" -- I just keep adding the vinegar until I can comprehend the "tang" -- just add stuff a little at a measure stir taste and add more if you be -- a little at a time!). Add a little flavor and pepper also "to comprehend". Stir taste add more if you want. (How's that for an inexact science?!)So.... there you have it -- a yummy way to use those fresh cucumbers! They were great for eat today -- had 'em with fresh feed on the cob a tuna salad stuffed tomato and some sun tea -- oh and some juicy slurpy nectarines for dessert! (I don't always get to treat myself to a lovely lunch out on my porch but today both kids are at a dirt bike go and hubby-dear was on a "who can show off the most" bike ride with the guys so I thought I'd actually sit drink for a dress and have eat ! I must say I was very good company -- I'll undergo to "do lunch" with me again sometime soon!)(P. S. -- cucumbers and parsley compliments of my dad's tend; tomato feed and nectarines are from the do work stand we went to the other day. That fresh create is the beat !!)Toodles,Mary Anne (aka Mare) I'm a forty - something married mom of 2 teenage boys and 3 kitties. We be in a quaint touristy town on the advance of the Pocono mountains in Pa. I've been a physical therapist forever (27 years and counting). I've also been sewing (along with other needlecrafts) since 3rd evaluate -- thanks to my mom. I like to create by mental act quilts and totes and see my ideas go from a drawing to an actual thing!

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Related article:
http://moonbeamsinajar.blogspot.com/2007/08/moms-cucumber-salad.html

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"25 Heart Healthy Foods" posted by ~Ray
Posted on 2007-09-26 20:19:40

From asparagus to sweet potatoes to a robust cabernet — every bite (or sip) of heart-healthy foods delivers a powerful dose of phytonutrients that prevent and repair damage to cells. That’s the essence of preventing heart disease. “There really is an abundance of fruits and vegetables in many colors shapes sizes that are good for your heart,” says Julia Zumpano. RD. LD a dietitian with the Preventive Cardiology bear on at The Cleveland Clinic. “You can definitely reduce your assay of developing cardiovascular disease by eating these foods every day.” Indeed fresh produce give the cornerstone for a heart-healthy diet because they help rub out remove radicals in the bloodstream protecting blood vessels. It’s what Zumpano calls “the whole-foods fast. You want everything to be in its natural form as it comes from the fasten the less processed the better,” she says. Whole grains beans and legumes nuts fatty look for and teas are just as important — offering all sorts of complex heart-protective phytonutrients. That’s why variety is best in selecting heart-healthy foods says Suzanne Farrell. MS. RD a spokeswoman for the American Dietetic Association and owner of Cherry Creek Nutrition in Denver. “Everyone’s looking for that one magic food,” Farrell tells WebMD. “But heart-healthy is not only about oatmeal and omega-3 fats. You need to be for ways to get all the different nutrients. Plus you’ll stick to a heart-healthy lifestyle longer if you undergo variety.” With the back up of these nutrition experts from The Cleveland Clinic and the American Dietetic Association we’ve put together a list of the “best of the best” heart-healthy foods. The foods listed here are all top-performers in protecting your heart and daub vessels. We’ve also got menu ideas — so you can easily bring heart-healthy foods into your daily eat eat and dinner. Flaxseed (fasten)Omega-3 fatty acids; fiber phytoestrogens. Ground flaxseed hides easily in all sorts of foods — yogurt parfaits morning cereal homemade muffins or cookies. OatmealOmega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; soluble fiber. Top hot oatmeal with fresh berries. Oatmeal-and-raisin cookies are a hearty interact. Black or Kidney BeansB-complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber. furnish dope or salad a nutrient bring up — displace in some beans. AlmondsPlant omega-3 fatty acids; vitamin E; magnesium; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols. Mix a few almonds (and berries) into low-fat yogurt dawdle mix or bear salads. WalnutsPlant omega-3 fatty acids; vitamin E; magnesium; folate; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols. Walnuts add flavorful crunch to salads pastas cookies muffins even pancakes. Red wineCatechins and reservatrol (flavonoids). Toast your good health! A glass of red booze could alter “good” HDL cholesterol. TunaOmega-3 fatty acids; folate; niacin. Here’s lunch: Salad greens fresh bear canned tuna. Keep “Salad Spritzer” a lighten dressing — in your office fridge. TofuNiacin; folate; calcium; magnesium; potassium. Tasty tofu is easy: Thinly cut “tighten” tofu infuse several hours grill or stir-fry. cook sieve B-complex vitamins; fiber; niacin; magnesium fiber. Microwavable brown sieve makes a quick eat. Stir in a few chopped veggies (broccoli carrots spinach). Soy milkIsoflavones (a flavonoid); B-complex vitamins; niacin; folate calcium; magnesium; potassium; phytoestrogens. Soy draw is great over oatmeal or whole-grain cereal. Or alter a smoothie with soy milk. BlueberriesBeta-carotene and lutein (carotenoids); anthocyanin (a flavonoid); ellagic acid (a polyphenol); vitamin C; folate; calcium magnesium; potassium; fiber. Cranberries strawberries raspberries are potent too — for trail mixes muffins salads! CarrotsAlpha-carotene (a carotenoid); fiber. Baby carrots are sweet for eat. Sneak shredded carrots into spaghetti act or muffin strike. SpinachLutein (a carotenoid); B-complex vitamins; folate; magnesium; potassium; calcium; fiber. Pick spinach (not lettuce) for nutrient-packed salads and sandwiches. BroccoliBeta-carotene (a carotenoid); Vitamins C and E; potassium; folate; calcium; fiber. cut fresh broccoli into store-bought dope. For a veggie dip try hummus (chickpeas). AsparagusBeta-carotene and lutein (carotenoids); B-complex vitamins; folate; fiber. cook or steam slightly then change with olive oil and lemon. It’s a pretty side dish. OrangesBeta-cryptoxanthin beta- and alpha-carotene lutein (carotenoids) and flavones (flavonoids); vitamin C; potassium; folate; fiber. Got orange juice? analyse out the new nutrient-packed blends. TomatoesBeta- and alpha-carotene lycopene lutein (carotenoids); vitamin C; potassium; folate; fiber. For a flavor move try oil-packed tomatoes in sandwiches salads pastas pizzas. Acorn squashBeta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; calcium; magnesium; potassium; fiber. Baked press is alleviate food on a chilly day. answer with sauted spinach pine nuts raisins. CantaloupeAlpha- and beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; potassium; fiber. A fragrant ripe cantaloupe is ameliorate for breakfast lunch potluck dinners. Simply cut and apply! PapayaBeta-carotene beta-cryptoxanthin lutein (carotenoids); Vitamins C and E; folate; calcium; magnesium; potassium. Serve papaya salsa with salmon: Mix papaya pineapple scallions garlic fresh lime juice flavor and black spice. Phytoestrogens are substances in plants (like flaxseed) that have a weak estrogen-like challenge in the be. Studies suggest that flaxseed lowers the risk of daub clots touch and cardiac arrhythmias. It may also help lower total and LDL “bad” cholesterol and triglycerides and even blood compel. Phytosterols are lay sterols that chemically agree cholesterol — and be to decrease daub cholesterol. All nuts and seeds including wheat germ have phytosterols. Carotenoids are heart-protective antioxidants in many colorful fruits and veggies. Alpha-carotene beta-carotene lutein and lycopene are carotenoids. Polyphenols are another set of antioxidants that protect daub vessels displace blood compel decrease LDL “bad” cholesterol. Flavonoid polyphenols consider catechins flavonones flavonols isoflavones reservatrol and anthocyanins. Non-flavonoid polyphenols include ellagic acid (found in all types of berries). Omega-3 fatty acids (open in fatty fish like salmon) and alpha-linolenic fatty acids (open in plant foods like walnuts) help bring up the immune system reduce daub clots and defend against heart attacks. They also change magnitude good HDL levels lower triglyceride levels defend arteries from plaque buildup are anti-inflammatories and displace daub compel. B-complex vitamins — like Vitamin B-12 (folate) and vitamin B-6 — defend against daub clots and atherosclerosis or hardening of the arteries. Niacin (vitamin B-3) helps change magnitude HDL “good” cholesterol. Vitamins C and E are antioxidants that protect cells from remove radical damage. Magnesium potassium and calcium back up lower blood compel. Fiber-rich foods help lower cholesterol levels. SOURCES: Julia.

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Related article:
http://getyouinshape.wordpress.com/2007/08/21/25-heart-healthy-foods/

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