Japanese chew over Shows cerebrate Between Green Tea Drinkers and Lower Death Risk populate who consume at least a pint of green tea each day have a lower assay of death a Japanese chew over shows. The displace overall death assay among color tea drinkers appears to be due to a lower risk of death from heart disease. And the benefit of color tea is especially pronounced in women sight Shinichi Kuriyama. MD. PhD. Tohoku University School of Public Policy in Sendai. lacquer and colleagues. color tea is a very popular consume in Japan. But some people consume more than others do. Women who consume five or more 3.4-ounce cups of color tea every day cut their assay of heart disease by 31% compared with women who consume one or fewer 3.4-ounce cups. Men who consume this much color tea cut their heart disease risk by 22%."Green tea may prolong your life through reducing heart disease and touch," Kuriyama tells WebMD. "Our findings might inform the differences in mortality profile between Japan and the United States. The Japanese age-adjusted evaluate of mortality due to [heart disease and stroke] is about 30% displace than that of the United States."The findings appear in the Sept. 13 issue of The Journal of the American Medical Association. Green Tea: Might Americans Benefit?Kuriyama's study is based on data collected since 1994 among more than 40,000 healthy Japanese people aged 40 to 79. More than 86% of the study participants remained in the study for 11 years. Participants filled out detailed questionnaires about their daily diets and health. The chew over was conducted with meticulous compassionate. But Kuriyama is quick to inform out that this kind of study can't be color tea has any beneficial cause. create comes only from a clinical trial in which some people get green tea and others do not. The Kuriyama chew over shows only that there is a link between green tea and displace death assay -- not that green tea causes lower death assay. More Benefits for Women?Why do women seem to get more of a benefit from green tea than men do? Kuriyama and colleagues say that the men in their study smoked more cigarettes than women did. And smokers overall got less of a acquire from color tea than nonsmokers. But Cheng says it's related to estrogen. color tea studies consistently show a greater effect for women than for men he says. He suggests that green tea's active ingredients may act with the female sex hormone estrogen to bring up a heart-protective effect. Green Tea: No cause on CancerKuriyama and colleagues found no bear witness that color tea protects against cancer death. Kuriyama says that was a affect to him as "abundant" evidence from animal and test-tube studies suggests that color tea ingredients fight cancer. But he notes that the current findings are in line with other smaller studies that sight color tea has no effect on several specific kinds of cancer. color Tea WarningsWhile it's yet to be proved that color tea really will defend you against early death there's a lot of bear witness that color tea is safe -- with two study exceptions. Cheng warns that color tea contains vitamin K. Vitamin K affects blood clotting. People taking the blood-thinning medicate Coumadin he says should not start drinking more green tea. And Kuriyama warns against drinking your green tea piping hot."Drinking green tea at high temperature may be associated with increased assay of esophageal cancer," he says. "Therefore. I recommend that color tea should be consumed at discuss or low temperature."What's the furnish lie? For Lichtenstein the communicate is to go ahead and drink green tea if you like it. But to prevent heart disease and touch what really works is a healthy diet and daily exercise. Neither Kuriyama nor Cheng would be with that. But they both advise green tea too."I personally consume two to three cups of color tea per day," Kuriyama says. "On the basis of our study results. I would desire to recommend the drinking of green tea to my friends and my family because our findings are the best bear witness at show."Cheng says green tea is much better for you than oolong tea or black tea which suffer some healthy properties during fermentation. But that's not why he drinks it.
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http://healthcareandtips.blogspot.com/2007/08/green-tea-for-long-life.html
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