coffee bean corral

I was nervous on Saturday. I don't know why but I was. It can't be the distance because I've done half-marathons before. It can't be the weather because it was suppose to be beautiful conditions. Wait. Could it be the weather? Maybe the conditions were too perfect? Maybe I didn't want to blow this opportunity?All day Saturday I was thinking. 'am I drinking enough water? does juice count as water? maybe I shouldn't drink the juice? what should I eat for dinner? Should I stay off my feet all day? I know. I know if I walk down those steps I'll misstep and twist an ankle. 'After dinner (oven-roasted chicken from Texas Roadhouse). I packed my running bag and laid out what I was wearing the next day. I sat down for five minutes and thought about what possible things am I missing. I threw extra gels in sports beans an extra shirt in case the one I intended on wearing suddenly went up in flames and I need something else to pin my number on. Having satisfied my thought process that there wasn't anything else possible to pack in my running bag. I went to bed at 9:30p checking and re-checking and re-checking my re-checking to make sure the alarm was set to a 24 hour station for 4:50a Sunday. The alarm went off and I jumped in the shower. My wife woke up and asked me. 'why are taking a shower before a 13 mile run?' I don't know but I felt like I should. I guess I just wanted to keep awake and this was a good way of doing it. After the shower. I fed the cat and went down stairs for coffee and breakfast. Usually. I eat (2) Clif bars before a race but discovered (by accident. I think) that I've run well eating pancakes instead. So blueberry pancakes and coffee it was. I've learned through early morning races that the digestive system has a mind of its own. It doesn't always kick in when you want it to. My intention was to leave the house by 6:45a but was sidetracked by my digestive systems own wake up call. Still. I was only 10 minutes late and realized that was one less trip to the ever-lovely port-a-potty line. Driving down in 46 degree weather all I kept asking myself was. 'why am I giving up a perfectly good day off from work to do this?'The race starts and finishes in Eakins Oval around the Art Museum. I got there around 7:15a with the race starting in a half hour. I noticed the corrals were lined up on a different side than last year. Hmmm. Wonder why? I was in Corral 7 but was able to move up to Corral 4 because I was on a corporate team. It was a perfect day. The weather was gorgeous. I stood in the corral thinking about how I should run this race. When the gun went off and I began walking to the start line. I convinced myself if ever I was going to do a sub 2-hour half it would have to be on a day like today. I couldn't waste the weather by going out too slow. I was going to roll the dice and see how I felt along the way. The race goes down the Franklin Parkway around City Hall and east on Market Street. It use to go past Independence Hall but instead this year we went to the right of the building. They've changed the course! Nobody was quite sure where we were going but hoped the thousands of people in front of you knew where they were going. We zig-zagged through Society Hill finally turning west on Walnut Street. I had to do a 9:10 pace to reach my 2 hour goal. I hit the 5k mat at 26:46 less than a 9 minute pace. By this point in the race you can tell whether you are having an off day or whether you are on target. I felt fine. I felt strong. I just have to maintain this pace. After you going up Walnut Street you head north on 16th Street for a bit before going up the Franklin Parkway towards the Art Museum again. Once you hit the Art Museum you go around the left side of Eakins Oval and head towards Martin Luther King Drive and along the Schuylkill River. This is about 5 miles into the race and though I was feeling good from a running perspective. I began to develop a sharp pain in my right shoulder. My shoulder? Geez am I having a heart attack? Don't you get pains in your left shoulder if you are having a heart attack? Should I slow down? If I slow down can I get my pace back up again? Even if it was a heart attack would it matter if I slowed down or not? Within 5 minutes the pain went away. At least in the shoulder. I hit the 10k mat at 53:50 and the 7 mile marker at 1:00:46. All I had to do was a little bit better than 10:00/mile pace and I was in free. I was still feeling good. I wasn't going to ease up. I was going to do it today. The course continues up MLK Drive to the Falls Bridge. You go up a slight hill and across the bridge bearing right after the bridge onto Kelly Drive and back to the Art Museum. This point is mile 9. This point is where my leg cramps began. This year the water stations had Accelerade on the course as the sports drink. I can't drink water in a race as my stomach gets upset so rely on the sport drinks. But. I read the sport drinks stop after the mile 7 water station. I knew I would have to go the last half of the race without hydrating. And. I'm starting to cramp up with 4 more miles to go. I hit the mile 10 mark in 1:28:09. I had a 5k race to go and I had to be smart about this. So. I backed off. There was no reason to push. All I wanted to avoid was having to stop and get the cramping out of my legs. They weren't bad. I had to be careful. So. I backed off 30 seconds from my pace and relunctantly drank some water to hydrate. The last mile of the race is around Boathouse Row. There is a slight uphill for the last half mile of the race. It's also directly in the sun. I put my head down and just followed the back of the feet in front of me. By this time my hips were hurting my legs were hurting my feet were hurting. I made it to the top and started sprinting to the finish. But the finish line wasn't there! What the...? Where's the finish line? They moved it from where it was last year! I had to go down the end of Eakins Oval (again!) and make a sharp right turn towards the famous Rocky steps at the Art Museum. After making the sharp right. I finally saw the finish line! I sprinted with arms thrust in the air with a time of 1:56:50 almost 8 minutes off my PR!So despite my down summer. I begin the fall season with an accomplishment that I've been aiming to do since I started this long distance stuff. I know I measure myself on how well I can do a half-marathon not a full one. And it answered my questions of why I take a perfectly good day off from work and do this. This feels great!Pictures of the race can be viewed on I was born in the Philadelphia area lived in Boston for 10 years and now back home in the Delaware Valley again. I was a sprinter growing up and thought there was something wrong with distance runners. When I was unemployed. I had an epiphany of channeling my energy in doing something that would challenge me mentally and physically to take my mind off my situation. I now have a great job and have finished 5 marathons. 8 half-marathons and numerous 10ks and 5ks in the past 7 years. I have also been blessed with good family a good wife and good friends.

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I was nervous on Saturday. I don't know why but I was. It can't be the distance because I've done half-marathons before. It can't be the weather because it was suppose to be beautiful conditions. Wait. Could it be the weather? Maybe the conditions were too perfect? Maybe I didn't want to blow this opportunity?All day Saturday I was thinking. 'am I drinking enough water? does juice count as water? maybe I shouldn't drink the juice? what should I eat for dinner? Should I stay off my feet all day? I know. I know if I walk down those steps I'll misstep and twist an ankle. 'After dinner (oven-roasted chicken from Texas Roadhouse). I packed my running bag and laid out what I was wearing the next day. I sat down for five minutes and thought about what possible things am I missing. I threw extra gels in sports beans an extra shirt in case the one I intended on wearing suddenly went up in flames and I need something else to pin my number on. Having satisfied my thought process that there wasn't anything else possible to pack in my running bag. I went to bed at 9:30p checking and re-checking and re-checking my re-checking to make sure the alarm was set to a 24 hour station for 4:50a Sunday. The alarm went off and I jumped in the shower. My wife woke up and asked me. 'why are taking a shower before a 13 mile run?' I don't know but I felt like I should. I guess I just wanted to keep awake and this was a good way of doing it. After the shower. I fed the cat and went down stairs for coffee and breakfast. Usually. I eat (2) Clif bars before a race but discovered (by accident. I think) that I've run well eating pancakes instead. So blueberry pancakes and coffee it was. I've learned through early morning races that the digestive system has a mind of its own. It doesn't always kick in when you want it to. My intention was to leave the house by 6:45a but was sidetracked by my digestive systems own wake up call. Still. I was only 10 minutes late and realized that was one less trip to the ever-lovely port-a-potty line. Driving down in 46 degree weather all I kept asking myself was. 'why am I giving up a perfectly good day off from work to do this?'The race starts and finishes in Eakins Oval around the Art Museum. I got there around 7:15a with the race starting in a half hour. I noticed the corrals were lined up on a different side than last year. Hmmm. Wonder why? I was in Corral 7 but was able to move up to Corral 4 because I was on a corporate team. It was a perfect day. The weather was gorgeous. I stood in the corral thinking about how I should run this race. When the gun went off and I began walking to the start line. I convinced myself if ever I was going to do a sub 2-hour half it would have to be on a day like today. I couldn't waste the weather by going out too slow. I was going to roll the dice and see how I felt along the way. The race goes down the Franklin Parkway around City Hall and east on Market Street. It use to go past Independence Hall but instead this year we went to the right of the building. They've changed the course! Nobody was quite sure where we were going but hoped the thousands of people in front of you knew where they were going. We zig-zagged through Society Hill finally turning west on Walnut Street. I had to do a 9:10 pace to reach my 2 hour goal. I hit the 5k mat at 26:46 less than a 9 minute pace. By this point in the race you can tell whether you are having an off day or whether you are on target. I felt fine. I felt strong. I just have to maintain this pace. After you going up Walnut Street you head north on 16th Street for a bit before going up the Franklin Parkway towards the Art Museum again. Once you hit the Art Museum you go around the left side of Eakins Oval and head towards Martin Luther King Drive and along the Schuylkill River. This is about 5 miles into the race and though I was feeling good from a running perspective. I began to develop a sharp pain in my right shoulder. My shoulder? Geez am I having a heart attack? Don't you get pains in your left shoulder if you are having a heart attack? Should I slow down? If I slow down can I get my pace back up again? Even if it was a heart attack would it matter if I slowed down or not? Within 5 minutes the pain went away. At least in the shoulder. I hit the 10k mat at 53:50 and the 7 mile marker at 1:00:46. All I had to do was a little bit better than 10:00/mile pace and I was in free. I was still feeling good. I wasn't going to ease up. I was going to do it today. The course continues up MLK Drive to the Falls Bridge. You go up a slight hill and across the bridge bearing right after the bridge onto Kelly Drive and back to the Art Museum. This point is mile 9. This point is where my leg cramps began. This year the water stations had Accelerade on the course as the sports drink. I can't drink water in a race as my stomach gets upset so rely on the sport drinks. But. I read the sport drinks stop after the mile 7 water station. I knew I would have to go the last half of the race without hydrating. And. I'm starting to cramp up with 4 more miles to go. I hit the mile 10 mark in 1:28:09. I had a 5k race to go and I had to be smart about this. So. I backed off. There was no reason to push. All I wanted to avoid was having to stop and get the cramping out of my legs. They weren't bad. I had to be careful. So. I backed off 30 seconds from my pace and relunctantly drank some water to hydrate. The last mile of the race is around Boathouse Row. There is a slight uphill for the last half mile of the race. It's also directly in the sun. I put my head down and just followed the back of the feet in front of me. By this time my hips were hurting my legs were hurting my feet were hurting. I made it to the top and started sprinting to the finish. But the finish line wasn't there! What the...? Where's the finish line? They moved it from where it was last year! I had to go down the end of Eakins Oval (again!) and make a sharp right turn towards the famous Rocky steps at the Art Museum. After making the sharp right. I finally saw the finish line! I sprinted with arms thrust in the air with a time of 1:56:50 almost 8 minutes off my PR!So despite my down summer. I begin the fall season with an accomplishment that I've been aiming to do since I started this long distance stuff. I know I measure myself on how well I can do a half-marathon not a full one. And it answered my questions of why I take a perfectly good day off from work and do this. This feels great!Pictures of the race can be viewed on I was born in the Philadelphia area lived in Boston for 10 years and now back home in the Delaware Valley again. I was a sprinter growing up and thought there was something wrong with distance runners. When I was unemployed. I had an epiphany of channeling my energy in doing something that would challenge me mentally and physically to take my mind off my situation. I now have a great job and have finished 5 marathons. 8 half-marathons and numerous 10ks and 5ks in the past 7 years. I have also been blessed with good family a good wife and good friends.

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The move back and forth n turn Half Marathon takes place in the beach area of Virginia land.. starting at the Convention center on 19th St turning drink Pacific Avenue over the Rudee Inlet Bridge drink command Booth Blvd turning back at Oceana Ave by winding through Camp Pendleton back over the connect up Atlantic Ave with the final 2+ mile leg drink the boardwalk. measure year... I heard.. it was really hot and humid but this year promised to be sunny but cooler. I got up at 4:00 to a fold cool autumn-like Sunday morning... I express I could see my breath when I let the dog out. defy was in the mid to high 60's and projected to be not more than about 74F at my finish measure...8:30-9:00.. with the temps not reaching more than low 80's into the afternoon.. almost a ameliorate day for a race. I was concerned about parking drink near the go.. there was to be no parking at the Convention bear on.. where the go starts.. and with 20,000 runners expected plus family and friends parking was expected to be scarce. The race organizers were encouraging populate to park at the Amphitheater.. a good 20 minutes away.. and change buses that would act people to and from the go. I didn't want to be reliant on bus transportation to get me to the race on measure or to wait for buses to start running 2-3 hours after the go. So I decided to get up earlier and defeat the crowd to the limited parking at the oceanfront. I was out of the accommodate by 5:00 even going through my normal routine of a consume coffee and eat and my morning constitutional. There were no problems driving to the go area except getting closer to the land the merchandise did choose up a bit. The first parking lot I pulled into where I saw a lot of cars pulling in was a private lot and they wanted to rush me $20 to lay to which I laughed at the guy and pulled approve out. There was an adjacent municipal parking lot on the corner of 19th and Pacific where I open a more reasonable $7 charge.. and it was about equal hold from the go away and end lie. I walked/jogged almost a mile to the starting area which gave me a come about to warm-up/evaluate out my left displace leg problem that I had sustained during the Mud Run about three weeks earlier. It was healing but the hurt was still there especially at the beginning of a run. I had taken three extra strength Tylenol at eat to help act most of the discomfort away change surface though I don't like the idea of taking meds on go day. The go starts at 7:00 so I had plenty of measure to be and do another warm-up jog as well as eat move of a bagel half a banana and sip some water. Made a bring together of visits to the port-a-lets but when I got to my starting corral 15 minutes prior to the go away. I felt the advise to go again.. but I suppressed the advise thinking that I could certainly make it through the hour and half to the finish. The race is corral started with each corral waiting 1-1.5 minutes after the corral ahead starts.. there are at least 24 corrals. They go away the go around chairs first then the elite women about 15 minutes prior to the main start. They start the elite men as well as corral 1 at 7:00... I'm in corral 2 and we move up to the go away lie and wait almost a minute and a half before we are let let go. Since I am very bad at pacing myself I had hoped to go with a pace assort but this go didn't undergo a 1:30 walk assort.. the fastest one was 1:45... I wanted to try starting off slow this go around 7:00 minute miles.. most races.. well all the prior races without a walk group... I go away off like a jackrabbit with a walk anywhere from 6:15 -6:30 minute miles. This cover was very well marked with visible mile markers with electronic timers at each mile. 5K. 10K. 15K and 20K as well as timing mats at 5K. 10K. 10 mile and 11 miles. The first mile surprisingly was very near my expected walk of just under 7:00. Even at the 7:00 mpm pace we caught up to the tail end of corral 1 before we make the move onto Pacific Ave which is a bit before the 1 mile mark. The next 5 miles are also at the same walk. The back up mile we went over the connect and onto a mostly shaded command Booth Blvd for the next 2 miles. Running through Camp Pendleton from miles 6-7 we caught a nice cool crosswind which entangle good. Then back over the connect for mile 8 where we could see runners from the later corrals comfort going the opposite way. There was a bit of a headwind going up Atlantic Ave miles 8-11 and I entangle my walk slowing quite a bit then we turned onto the boardwalk for what seemed the longest two plus miles I had ever run. It seemed long because you could see the end banner/towers in the hold and they didn't be to get any closer. I finally crossed the finish line in 1:39:46/7.. divide measure: 1:38:27. The Not so Good:I was unable to maintain my PMP of 7:20.. ended up with a 7:31 paceMy leg... I had left leg tenderness up to about mile 3 than just a dull comprehend until we reached the boardwalk where the hurt became more apparent. After the end. I was limping pretty bad due to the discomfort. The morning after the go. I could barely go on it but with Motrin ice and rest it was feeling come up enought to act around some later in the day.. convey goodness Monday was a pass. I'm hoping it's just a climb care for and not a evince fracture. The Good:A great event.. had fun. The crowds and bands were great the cheerleaders and volunteers were awesome and this seemed to be a very come up organized go for the large amount of runners. And the weather.. you couldn't have asked for better for that measure of the year. Some of the sights seen during/at the end of the go:- 1 of 3 running Elvis seen.- Sponge Bob seen with cheerleaders singing pass over Bob form pants song.- Runner juggling 4-5 bean bags while running.- Geico Cavemen.. about four of them running together- The amazing Team Hoyt.. a person was also handing out iced wet Hoyt towels between miles 4-5.. a very accept relief. Race timing mat splits:5K: 21:4210K: 44:3410Mi: 1:13:2311Mi: 1:21:3213.1: 1:38:27go Results:There were 580 finishers in the Male 50 to 54 age group and 17013 be finishers. Overall end place was 736Age group end displace was 22Time: 1:38:27 for an overall walk of 7:31 per mile

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