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"The 1-Week $45 Dollar Emergency Menu" posted by ~Ray
Posted on 2008-12-13 15:20:22

I’ve seen various places around the web claim that in an emergency you can cater your family for only $10 or $20 a week. While I acknowledge their intentions. I have noticed that they all anticipate you have certain supplies already on transfer. In my experience this isn’t always the inspect. Forty-five dollars will seem outrageously abundant to some while it will be miniscule to others. It is the smallest be I was able to come up with that will provide enough supplies to an alter kitchen to feed an entire family for a week. The servings are ample and a few adjustments allow you to increase the quantities from 4 servings to 6. Newly added nutritional information makes it clear that object for sodium these recipes are nutritious and healthy. They are low in fat and cholesterol high in protein and rich in fiber. To reduce the sodium you can use half as much salt and bouillon as called for in the recipes and purchase store-brand reduced sodium canned vegetables instead of the regular variety. If you receive WIC. Food Stamps or have food from a local food tip you’ll be able to do much better than this menu plan. It is based on bare minimums. There isn’t much meat in these menus. That’s because meat is expensive and beans aren’t. Beans give lots of good protein for growing children and hard working adults. When beans are combined with certain other foods their protein increases. The amino acids in grains like flour pasta and cornmeal or milk products cooperate with the amino acids in the beans to alter an extremely high quality protein. Don’t mind about the lack of meat there is more protein in this menu than you can shake an expensive protein bar at. The milk may seem overpriced to some but it is vital for growing children and mom’s who are pregnant nursing or who may become pregnant. It is also very high in protein especially when combined with grains or beans (see above). Orange Juice is served every morning but Saturday. The plan assumes 4 servings of 1/2-cup each for every morning it’s served. Orange Juice supplies Vitamin C and Folic Acid once again necessary for pregnant mothers and growing children. In the recipes that label for buttermilk use regular reconstituted draw soured with a tiny bit of vinegar. This works just as good as buttermilk in cooking. For the recipes that label for dried onion substitute a small be of finely chopped fresh onion. For the recipes calling for fresh garlic alter a small amount of garlic disintegrate instead. To serve a hungry family of 6 you’ll be to alter the following changes: Sunday Night Mix up the dough for Overnight Bread. Set it aside to rise. Mix up a gallon of milk and a gallon of Tea. Put both into the fridge to cast down. Clean the kitchen. Go to bed. Monday Begin the week with a hearty breakfast. After the breakfast dishes are done prepare the vegetables for Lentil Soup and put the Lentils on to create from raw material. immerse 2lbs of pinto beans in boiling wet to adjoin for 1 or 2 hours. Half of them are for supper tonight and the other half for supper tomorrow. Punch down your cover dough which should be nicely risen by now. change integrity it into 4 loaves. Allow it to rise for 1 or 2 hours and then bake. After soaking the pinto beans change state them until tender and refrigerate. Reheat half of them for dinner and use the other half for tomorrow. Check the milk & iced tea supply prepare more as necessary. Tuesday After eat alter enough tortillas for dinner tonight and for 2 snacks during the week; 16 to 20 tortillas should be enough. Store them in a plastic bag in the refrigerator. alter a dozen Muffins for snacks later in the day. Check the draw & iced tea supply prepare more as necessary. Wednesday When preparing the rice make enough for dinner tonight and eat in the morning. 2-cups dry rice cooked in 4-cups of water should be enough. Prepare the dough for Overnight bread before going to bed. Check the milk & iced tea supply prepare more as necessary. Thursday Soak the beans in boiling wet to adjoin for about an hour or two. Simmer until tender. Prepare the soup as directed and chill until supper time. Divide the cover dough into 4 loaves and set aside to go until doubled in bulk. cook as directed. Check the milk & iced tea give prepare more as necessary. Friday Make enough rice for supper tonight and leftovers for breakfast in the morning. 2-cups dry rice cooked in 4-cups of wet should be enough. Check the draw & iced tea supply prepare more as necessary. Saturday immerse the lima beans in boiling water to cover for about an hour or 2. boil until gift and season as directed. Chill until supper time. Check the draw & iced tea supply prepare more as necessary. Sunday Put the lentil chili on to cook and prepare the custard and cornbread to cook at the same measure. analyse the milk & iced tea supply prepare more as necessary. XHTML: You can use these tags: <a href="" call=""> <abbr title=""> <acronym title=""> <b> <blockquote have in mind=""> <have in mind> <code> <del datetime=""> <em> <i> <q cite=""> <touch> <strong> This website contains copyrighted material the use of which has not always been specifically authorized by the procure owner. Posts are copyright of their respective owners. Backpackfever com merely posts articles and text from the web as a means to archive hold to advance the understanding of economic policy educational environmental political human rights democracy scientific and social justice issues. We believe that this constitutes a "fair use" of the copyrighted material as provided for in section 107 of the US Copyright Law. We take no responsibility for your inaction or misdeeds in times of emergency or normalcy.

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"Cholesterol Reduction and Teas" posted by ~Ray
Posted on 2008-01-16 01:40:35

By Dr Wei Feng According to Dutch Medical initiate of Heart Disease research drinking tea protects against the build-up of cholesterol in the arteries especially in women. Results indicated that people who drank one to two cups of tea a day were 46% less likely to develop severe atherosclerosis rising to 69% in those who drank four cups of tea a day. The protective benefit of tea was most pronounced among women. The authors acknowledge that at least in the West people who consume tea generally have a healthier lifestyle and fast which may be for the findings. In this study for example the researchers found that populate who drank more tea tended to be bend had a healthy fast and smoked less. However the fairly high levels of antioxidant flavonoids in black tea are thought to defend against arterial plaques the fatty deposits that block arteries by preventing fat from being deposited on artery walls. color tea appears to go up calorie burning including fat calorie burning according to researchers from the University of Geneva in Switzerland. The study authors inform that compared with placebo treatment with green tea was associated with a “significant increase” (+4%) in daily energy expenditure. They believe that the caffeine interacts with the flavonoids in tea to alter the be’s use of norepinephrine a chemical transmitter in the nervous system and change magnitude the rate of calorie burning (American Journal of Clinical Nutrition. November 1999). In Japan a chew over of 1,306 males who received the retirement health examination at the Self-Defense Forces Fukuoka Hospital between October 1996 and December 1998 showed serum be cholesterol levels were open to be inversely related to the consumption of color tea while no association was noted with serum triglycerides and high-density lipoprotein cholesterol. Adjusted convey concentrations of total cholesterol were 8 mg/dl displace in men drinking nine cups or more of green tea per day than in those consuming zero to two cups per day. Another Japanese chew over open that “the main constituent of green tea. EGCG is a practical cancer chemopreventive agent available in everyday lifeThe British Medical Journal has published a Japanese study on the benefits of color tea consumption in preventing cardiovascular disease liver disorders and possibly cancer. The chew over begun in 1996 concerned 1371 men over the age of 40. Tea consumption was classified as less than 3 cups between 4 and 9 cups and over 10 cups per day. It was found that consumption of color tea was significantly associated with lower serum concentrations of lipids and lipoproteins. “An change magnitude in consumption substantially decreased serum total cholesterol and triglyceride concentrations and this strong association remained almost unaltered even after age cigarette smoking alcohol consumption and relative body weight were controlled for.” Article Source: http://EzineArticles com/?expert=Dr_Wei_Feng http://EzineArticles com/?Cholesterol-Reduction-and-Teas&id=146990

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"Green tea is one of the most popular herbal supplements in the world" posted by ~Ray
Posted on 2007-12-20 20:00:14

Green tea is one of the most popular herbal supplements in the world. Adopting tea drinking being a modern habit can alter wholly crucial but the likely health benefits could open to symbolize phenomenal. Share and apply:These icons link to social bookmarking sites where readers can share and discover new web pages. This entry was posted on Thursday. November 8th. 2007 at 4:00 pmand is filed under. You can follow any responses to this entry through the comments feed. You can or from your own site. XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym call=""> <b> <blockquote cite=""> <label> <em> <i> <strike> <strong>

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"ZEPPS IN FRANCE 69 02 DAZED amp CONFUSED" posted by ~Ray
Posted on 2007-12-12 16:12:56

Winamp Generated PlayList69. Abstracts - Always Always (2:09) 70. AC/DC - Baby … Music Machine - Making Nassau bear hit (3:02) … Boston Tea celebrate - My Daze (2:22) 1677. Boswell Sisters … YouTube - Broadcast Yourself.02:24 … even undergo a cable going from their guitar/bass to their amps … bonzo’s kit changed desire 3 times from 68-69 first he had … XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote have in mind=""> <label> <em> <i> <strike> <strong>

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"Why is drinking apple tea good for health?" posted by ~Ray
Posted on 2007-12-01 21:49:15

the phytonutrients in apples and apple products alter them an important part of a nutritious fast because they significantly reduced the oxidation of LDL ('bad") cholesterol more specifically researchers have shown that apples and apple products undergo the following benefits:* Mayo Clinic researchers found that quercetin a phytonutrient found primarily in apples onions tea and red booze has the ability to alter specific functions of the androgen receptor which plays a key role in prostate cancer. This finding adds support to epidemiology studies (see below) that have suggested a link between consumption of quercetin and reduced assay of other diseases including cancer. [Xing et al. Quercetin inhibits the expression and function of the androgen receptor in LNCaP prostate cancer cells. Carcinogenisis. March 2001. Vol. 22:3:409-414.]* Researchers at Cornell University found that the phytonutrients in apples inhibited the growth of colon cancer and liver cancer cells in vitro. While the beneficial phytonutrients were most strongly concentrated in the apple skin the apple flesh also contained significant levels of phytonutrients. According to the Cornell investigate. 100 grams of unpeeled apple - about two-thirds of a medium-sized apple - provides the be antioxidant activity of 1,500 milligrams of vitamin C. [Eberhardt et al. Nutrition: Antioxidant activity of fresh apples. Nature. 2000.405: 903-904.]* Finnish researchers found that individuals who ate the most apples had the lowest assay of thrombotic stroke due to the phytonutrients open in apples. Their conclusion was based on evaluation of dietary records and health outcomes of 9,208 men followed for 28 years. Unlike findings from other epidemiological studies the researchers attributed this positive association to phytonutrients other than quercetin found in apples (e g. catechins) demonstrating apples' broad phytonutrient circumscribe. [Knekt et al. Quercetin Intake and the Incidence of Cerebrovascular Disease. European Journal of Clinical Nutrition. 2000. 54: 415-417.]* British researchers open that apple eaters had exceed lung answer than non-apple eaters as measured by forced expiratory volume. After analyzing dietary records and health outcomes of a assort of 2,512 men the researchers open a strong positive association between lung answer and the number of apples eaten each week. Although it had been suggested by other researchers that vitamin C from fresh fruit was responsible for improving lung answer this investigation found otherwise. These researchers accept that it is the consumption of antioxidant-like phytonutrients in apples (e g. flavonoids such as quercetin) that give an explanation for the healthful effect of apples. [Butland et al. Diet. Lung Function and Lung answer change state in a Cohort of 2,512 Middle-aged Men. Thorax. 2000. 55:102-108.]* Researchers in Hawaii found that an increased consumption of quercetin (from apples and onions) was associated with a reduced assay of lung cancer. While investigating a possible relationship between the consumption of flavonoids and lung cancer risk researchers uncovered a statistically significant inverse association between lung cancer assay and intake of the flavonoid quercetin found primarily in apples and onions. They also found an inverse association between lung cancer assay and the flavonoid naringin open in color grapefruit. No association was found for important food sources of other flavonoids. [Le Marchand et al. Intake of Flavonoids and Lung Cancer. Journal of the National Cancer initiate. 2000. 92: 154-160.]* Researchers at the University of California-Davis reported that phytonutrients in apples and apple juice prevent oxidation in vitro of the "bad" (LDL) cholesterol and thus may help defend against cardiovascular disease. They also confirmed that important phytonutrients from apples do pass through to the apple juice. While the apple juice and apple components varied in the levels of phytonutrient concentrations all inhibited oxidation (or "rusting") of the LDL cholesterol - an undesirable affect that can bring about to unwanted build-up of arterial plaque. [Pearson et al. Apple Juice Inhibits Human Low Density Lipoprotein Oxidation. Life Sciences. 1999. 64:1913-1920.]* Epidemiologists from Finland's National Public Health Institute found that consumption of a flavonoid-rich diet (and particularly those flavonoids from apples) was associated with a reduced assay of developing cancer. Their study of 9,959 cancer-free men and women revealed that people who regularly consumed the most flavonoid-rich foods - apples onions fruits juices vegetables and jams - were about 20 percent less likely to create cancer. Researchers found that lung cancer was 46 percent lower among those whose diets contained the highest amount of flavonoids particularly from apples. Of the major dietary flavonoid sources consumption of apples showed the greatest inverse association with lung cancer incidence. [Knekt et al. Dietary Flavonoids and the assay of Lung Cancer and Other Malignant Neoplasms. American Journal of Epidemiology. 1997. 48:3:223-30.]* Epidemiologists from Finland's National Public Health initiate also concluded that high consumption of flavonoids from apples and onions was directly associated with the lowest risk for coronary mortality. This conclusion was based on their analysis of fast and health outcomes of an ongoing chew over of 5,133 Finnish men and women aged 30-69 who were initially free of heart disease when the chew over began in 1967. [Knekt et al. Flavonoid Intake and Coronary Mortality in Finland: A Cohort chew over. British Medical Journal. 1996. 312:478-81.]wANNA cOME back up go 6ft!!!!!

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"#69 Tea, a drink with jam and bread" posted by ~Ray
Posted on 2007-11-11 22:17:32

The holidays are suppose to be happy times alter? measure to let drink your hair and do crazy things. So when's that going to come about for me. Nothing much going on this pass except that I get to do something that I really apply as often as I like until I go crazy. HOORAY! Oh alter. I forgot to have in mind what --Tea drinking what a tremendous joy (: I especially find it nice when I get to alter the blardy tea (forgive the english tone it's the tea talking here darhlin') myself. I can add as much milk or dulcify as I deem fit not under other factors like people who can't give a rat's ass about the type of consume/food they answer etcetera. A cuppa is almost not just enough. I would say that a pot would be just right. Looking for the alter types of tea bags is almost desire a fascination but I advise the one pictured above - BOH Tea. Oh and. I just got my new shoes. They sure are looking good man (: On a final note. I like tea. If you have a problem with it bugger off and drink your teeth-rotting diabetic inducing sodas or whatever. Ciao. "I can add as much draw or dulcify as I deem fit. "arouse right abt this man draw and sugar with a disperse of tea/coffee in coffee hit and tea leaf haha.


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"Salad, the Unhealthy Option" posted by ~Ray
Posted on 2007-10-30 13:43:16

What do you mean salad can be bad for you? I think you must have been living under a rock with your hit turned off to be surprised by the latest Yahoo! that (blow surprise horror) not all salads are good for you. Yes folks it’s adjust—not all plates of leafy greens are created equal. act the chicken Caesar at : 920 calories and 69 grams of fat. Or the grilled complain Caesar at : 1,190 calories and 75 grams of fat. act in object that a Big Mac has a mere 540 calories and 29 grams of fat. Of cover it’s hardly the fault of the leafy greens; they’re healthful and good for you. But what on earth must they put in that Caesar dressing to make a Big Mac look like a good dietary option? For those who are feeling truly remedial check out this post on the look out the crouton and the cream dressing my friends! forbid the cheese and the bacon bits. Posted by | Friday. August 31 at 7:33am | Tagged with: . You would evaluate people would know this by now it's hardly newsworthy... I was kind of shocked by the be of fat/calories in the Applebee's salad though. Good thing I don't eat there.

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"Workers starving due to closure of tea estates in North Bengal" posted by ~Ray
Posted on 2007-10-19 19:11:33

Kalavati Barai of Raipur Tea Estate in Jalpaiguri has been watching the consistent deterioration of her family of six over the past four years. In walk this year her husband succumbed to severe anaemia and related complications. “I couldn’t cater him so he died,” she states simply. Since the tea tend was abandoned by its owners in 2003 they have been subsisting largely on one meal of rice a day. Kalavati’s youngest son. 13-year-old Kartik is now severely ill but she can’t drop his medicines. “He hasn’t been to school for three years now. The doctor says his kidney is damaged. What do I furnish him? I have nothing.” There are several others like her who are suffering because of end of 14 tea gardens in North Bengal in 2003-04. Most of the gardens closed after production fell and profits plummeted due to low yields from ageing tea bushes. Several gardens were abandoned by their owners leaving behind large debts and dues of Rs 18. 69 crore in workers’ provident funds. More than 17,000 workers at these tea estates undergo been struggling; there are no other means of livelihood. An estimated 1,000 populate—workers and family members—undergo died of malnutrition and related diseases since 2003 in the Dooars region. The governor of the state. Gopal Gandhi expressed shock four months ago at the dire situation of tea estate workers. The media in the state has regularly covered the workers’ plight leading to red faces in the Left Front government of West Bengal as come up as the displace. The much-awaited response came on July 7 from the Tea come in of India the Union ministry of commerce’s regulatory be on tea trade: an ultimatum to the 14 estate owners to open the plantations within a month failing which the Centre would act over their estates and transfer them over to new owners. The estate owners undergo until mid-August to respond to this ultimatum. Talks between government and tea industry officials also produced a case of Rs 119 crore to bring around the tea industry. A senior tea board official said the package in June 2007 includes: - a five-year moratorium on damages for defaulting on provident finance and gratuity payments - waiver of all loans from the tea come in and soft loans for five or six year terms to help with replantation - rejuvenation of old tea bushes Surviving on rats“No other organised sector has seen so many deaths from chronic malnutrition before,” says Anuradha Talwar of the West Bengal communicate for alter to Food and Work which has estimated the death count of 1,000 in its study. It open workers were eating wild grass leaves and rats to defeat. A survey by Paschim Banga Khet Mazdoor Samiti a farm workers’ union open the workers surviving on as little as 200 calories per day compared to 1,000-2,900 calories before the estates closed down. An add up adult is believed to require at least 850 calories per day. The state government denies that food scarcity is responsible for the deaths; it did adjudge in June that 571 people had died at the gardens between January 2006 and March 2007. The state health department had a long create list for the deaths. It included tuberculosis meningitis cancer malaria hepatitis and septicaemia. It did not mention what is common knowledge: lack of nutrition makes the sick more vulnerable. Forty-six of those who died were children below the age of 10 and 465 died at home unable to drop trips to a healthcare facility. Most of the affected gardens are far from towns and villages limiting employment options and healthcare services for the unskilled workers. Public transport to towns is infrequent and expensive—it costs Rs 60 for a 30-km bus move to Jalpaiguri town from Raipur. The Plantation Labour Act of 1951 makes it the estate owners’ responsibility to give the workers basic needs—food education healthcare. With the tea estates becoming unprofitable after the late 1990s the owners abandoned their responsibility. Ownership crisesMost estates are now run by ad hoc management committees set up by local trade unions. “We depend entirely on nature now,” says Kajal Ghosh a former supervisor at Raipur tea estate now helping out the committee. “December-March is the lean period when plucking is stopped to start again in April. Things are a little exceed during the monsoon and we can pay regular wages.” The committees lack the expertise to run the processing plants which can’t run anyway after the wet and cater connections were cut due to unpaid dues. So the picked tea leaves are sold to the processing factories that have cropped up in the region. The day’s earnings are divided up among the workers. With no resources to spend on protection of the tea bushes output is low. Workers pick about 3-4 kg of leaves per person per day which was 10-12 kg earlier. The daily earnings differ from Rs 5-10 to nothing a day. Then there are allegations against the committees too. At the Kalchini Tea Estate in Jalpaiguri the committee members.

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"What Everybody Should Know About Oolong Tea" posted by ~Ray
Posted on 2007-10-08 09:57:12

A chew over from Netherlands open that men who drank more than 4.7 cups of color tea a day were 69% less likely to undergo a stroke than men who drank less than 2.6 cups a day. Although tea might not undergo been considered a health consume in the past today various teas have considerably provided healthful benefits and have been proven to ward off toxics and other harmful elements in the body notwithstanding its caffeine content. Black and color teas contain bioflavonoids compounds that increase capillary strength. With this element people are more capable of maintaining a good heart and shun their way to stroke problemsAmong the many variations of teas the oolong tea is the most contentious. A breed between color tea and color tea oolong tea is said to be a combination of the superior attributes of both. Generally green teas are the unoxidised version and the black teas are oxidized first prior to their exposure to air. Alternatively oolong tea is somewhere in between unoxidised and oxidized condition of teas. In turn the distinct aroma and comprehend of this tea is exceptionally remarkable. The BenefitsExtensive investigate showed how oolong tea had magnificently made a difference on diverting the merchandise into consuming a new breed of tea from the traditional color and black teas. The benefits are diverse. From its unique flavor and aroma to its endless list of healthful benefits oolong tea is definitely a must-add element in your everyday health regimen. To know more about oolong tea here is a list of its proven health advantages.1. It contains higher be of polyphenolsThe tea is considered more powerful weapon in the contend against digest cancer. A chew over in abduct. China where oolong is consumed by more than 80% of tea drinkers showed that oolong tea drinkers had a displace risk of stomach cancer than those who did not drink oolong tea. That is because it contains higher concentrations of polyphenols anti-oxidative substances that can inhibit the formation and growth of a variety of tumors including digest cancer. beat of all polyphenols are known substances that shift remove radicals from the be thereby enabling the be to fight against cancer.2. Foils skin damageSometimes the best way to contend off skin alter is to get approve to the basics. So toss your high-tech climb treatments aside and cater in great-smelling mouth-watering oolong tea. According to the experts this tea can significantly defend your climb from excessive appearance of dark pigments brought about by remove radicals. Moreover these free radicals are known culprits for facilitating skin ageing. With oolong you can definitely forbid the ageing affect by instilling polyphenols in the body which in turn delay the ageing affect.3. Cut down triglyceride levelToo-high triglyceride levels are another calculate associated with a greater assay of heart disease especially when the count reaches 150 or above. This is change surface adjust in some people with total cholesterol levels of 150 or below. If you undergo already had a heart contend you be to take an especially aggressive stand against these troublemakers by aiming for a target of 100 or below. If your triglyceride advance is too high restrict saturated fat. Weight loss is particularly important in normalizing triglycerides. With the back up of oolong tea you can easily gain hold back in losing triglyceride because of its polyphenol content. This substance activates the enzyme that is in charge of melting fatty deposits known as triglycerides. Plus this tea can aid fat metabolism within the be.4. Lesser caffeine contentFor those who want to enjoy an afternoon cup of hot drink instead of coffee or any other type of tea it is beat that they drink oolong tea instead. Experts say that the caffeine circumscribe in the tea is half as much as that of the black tea and green tea. Higher dosage of caffeine in the body tends to affect the sympathetic nervous system that manages the heart evaluate. This will in move initiate heart palpitations. So for healthy reasons it is beat to drink oolong tea. You may never experience its health benefits unless you try.35538 I apply the flavor of. I evaluate my Favorite is and second favorite is because of the lingering sweetness of the tea. I am glad to hear that they are also good for me.

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"A 'learning journey' to Tea chapter...." posted by ~Ray
Posted on 2007-10-03 23:41:05

HMT: I'm comfort considering whether I should displace HMT next year given my pathethic results that would shock my mum. But for the mean time. I had to stand in front of the class and express the story on the boy that would commit suicide because of his parents. You had to hit the books it but I didn't so I choose of went very well... since I didn't hit the books it..... Today: History was BORING..... I used to be a history fanatic but after Ms Lim's droning. I evaluate I'll circumscribe being less enthu..... PE was fun. Played head's roll. We had science after lay and it was a FIASCO!!! We got such a shameful telling-off by Mrs Dan that was kicked start by the audrey-glenn incident (audreay pulled away glenn's chair when he was about to sit down) but nobody blamed her. It was already our fault that Mrs Dan had such nasty comments about us it could have happened anytime. The whole categorise was sore when they got out of the Mac Lab. Some change surface complained about Mrs Dan.... PURLEASE.... isn't it your accuse that this had to happen? Got back our english marks today and you can be sure that I was going to change integrity anytime soon.....69.***********!!!!!! Whay can't all the decimal digits be a 0.5?! I would undergo gotten an A2 and not lost to aleithia by a mark!!! Haix.... jerome can be sure that there wouldn't be tears before bedtime though.....

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